Athlete Hydration Timing: What to Drink Before, During, and After Training
The simple version, in ounces. What to drink before, during and after training, and how to find your own number with a bathroom scale.
Zero-Sugar Electrolyte Comparison: 7 Brands Tested in 2026
We compared the seven leading zero-sugar electrolyte powders on what actually matters: total mineral dose, the five-mineral spectrum, third-party testing, sweetener system, and per-serving cost.
Best Electrolyte for CrossFit in 2026: Zero-Sugar Brands Ranked
Most electrolyte advice was written for runners. CrossFit is a different animal: short bursts, high heart rate, heavy sweat, repeat-day volume. Here's what actually works.
LMNT Alternatives in 2026: 6 Better Options for Athletes Who Train Hard
LMNT is a 1,000 mg sodium-first formula popular with the keto and podcast crowd. If you train hard and lose all five electrolytes through sweat — not just sodium — there are better options. Here ar...
How do you hydrate? Swiss Alps
Check out this sick image of our products in from our team's trip to the Swiss Alps last year! When it comes to shredding gnar, hydration is key. Tear up the slopes with confidence that you're at y...
How do you hydrate? Get your stretch on
Besides hydrating, stretching is an important part of any workout that will help improve performance and reduce the risk of injury. Pair a solid stretching routine with good hydration and you're al...