How to Use EN Hydration

One stick. Sixteen to twenty ounces of cold water. Stir or shake. That's it.

When to drink it

• Morning. Start the day hydrated and your energy stays steady, no mid-morning dip.
• Before or during training. This is where you feel it. You stop hitting the wall in the third round and the cramps don't show up.
• After. Your body replaces what it lost, so recovery between sessions is faster.
• High-sweat days. Heat, sauna, travel, long sessions. Heavier sweat means heavier electrolyte loss.

Why it works

Most brands dump sodium and call it hydration. When you sweat you lose five electrolytes, not one. EN replaces the exact ratio your body loses, our Golden Ratio: 1,580 mg across sodium, chloride, potassium, magnesium, and calcium, plus zinc and B-vitamins. That's the difference between salty water and actual performance hydration.

Dialing it in

• Sweating hard or out longer than an hour? Two sticks is fine.
• Zero sugar, zero carbs, zero calories, so drink it any time of day without thinking about it.
• Switch your morning coffee chaser to a stick of Lemonade and your baseline hydration takes care of itself.

Informed Sport Certified. Third-party tested for 250+ banned substances, so it's clean for collegiate and pro competition.

Be Relentless. Never Compromise.