Best hydration I've tried
The taste is incredible and I actually feel the difference during my workouts. No more cramping and way better endurance.
Wholesale Starter Kit
Everything you need to get started — one click adds all items to your order.
Includes: 1× each 20-Stick Display Box (Lemonade, Mixed Berries, Peach Mango, Pineapple, Tamarind) · 2× Sample Pack (10-Stick Display Box) · 1× each Flavor Bag (Lemonade, Mixed Berries, Peach Mango, Pineapple, Tamarind) · 1× Variety Pack (20-Stick Travel Bag) · 1× Engineered Nutrition Flag · 1× Empty Wholesale Display Stand
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EN Hydration Drink Mix
$27
Hydration Engineered for Performance.
Delivers scientifically dosed sodium, potassium, and magnesium to power training, reduce fatigue, and accelerate recovery.
Yeah, honestly, this works.
Based on results from a survey of Engineered Nutrition users over 14 days of consistent use.
Felt more hydrated daily
96%
Improved recovery time
83%
Better mental focus
74%
Steadier energy levels
79%
Flavor
PlanShips monthly
Free shipping on this order ($7 value)
Second flavor
Free shipping on this order ($7 value)
Bags
Exact price shown in cart.
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30-Day Money Back Guarantee
“I’m picky about what I use in training—this is the hydration mix I trust when intensity is high. It tastes clean, sits easy, and helps me stay sharp from warm-up to the last rep.”
Hattie Kanyo
“I’m not a pro athlete—I just want to feel good during workouts and not crash halfway through the day. This is the first hydration mix that actually tastes clean and makes a noticeable difference.”
Pete Neds
“In Ironman training, hydration isn’t optional—it’s everything. Engineered Nutrition keeps my energy steady, prevents cramping late in races, and helps me recover faster between long sessions.”
Nick Byrne
Full Ingredient List
- Citric Acid
- Sodium Chloride(Sea Salt)
- Natural Flavors
- Sodium Citrate
- Malic Acid
- Turmeric(Color)
- Stevia Reb M
- Magnesium Glycinate
- Calcium Citrate
- Potassium Citrate
- Potassium Chloride
- Silicon Dioxide
- Zinc Glycinate
- Vitamin B6(Pyridoxal-5-Phosphate)
- Vitamin B12(Methylcobalamin)
Benefits
Experience Engineered Nutrition’s benefits: muscle recovery, mental clarity,
energy production, reduced stress, better sleep, stronger bones, maximum
hydration, greater energy, focus, recovery, and muscle cramp relief.
When to Drink
1. During workouts (especially 45+ minutes) — The Golden Ratio electrolyte blend prevents cramping and maintains performance by replacing what you lose through sweat in real time, keeping you hydrated without the sugar crash.
2. First thing in the morning — After 6–8 hours of sleep, your body is naturally dehydrated; EN replenishes overnight electrolyte loss, jumpstarts hydration, and supports mental clarity and energy with B6/B12 vitamins before you even hit the gym.
3. Post-workout recovery — The full-spectrum electrolytes (especially magnesium and potassium) help reduce muscle soreness, speed up recovery between training sessions, and restore fluid balance faster than water alone—critical for athletes training multiple times per day.
2. First thing in the morning — After 6–8 hours of sleep, your body is naturally dehydrated; EN replenishes overnight electrolyte loss, jumpstarts hydration, and supports mental clarity and energy with B6/B12 vitamins before you even hit the gym.
3. Post-workout recovery — The full-spectrum electrolytes (especially magnesium and potassium) help reduce muscle soreness, speed up recovery between training sessions, and restore fluid balance faster than water alone—critical for athletes training multiple times per day.
How to Prepare
Tear open one stick pack and pour the contents into 16oz (about 500ml) of cold water.
Shake or stir thoroughly until the powder is completely dissolved—this takes about 10–15 seconds.
Drink immediately or keep chilled; the clean ingredients won't separate or leave sediment like
sugar-loaded competitors, so it stays mixed and ready whenever you need it.
EN Hydration Drink Mix
Sale price$27.00
Real people. Real reviews.
Our customers.Here's what they had to say.
Tap any video for sound
Science-backed hydration formula
Stop settling for average hydration.
Dosed for the minerals you sweat out, so you can keep training.
Per serving
Sugar-based mix
Salt-heavy mix
Typical mix
SugarPer serving
0g
11g
0g
0g
ElectrolytesMinerals on the label
5
2
3
4
Salt bomb?Sodium per serving
600mg
500mg
1,000mg
810mg
Dosed for what you lose
All 5 minerals, moderate sodium
Sodium and potassium only
Heavy on sodium, no calcium
4 of 5, no chloride listed
Energy support†Vitamins B6 and B12
Yes
Yes
Not listed
Not listed
Focus support†Zinc, B6 and B12
Yes
Not listed
Not listed
Not listed
Muscle function†Potassium, magnesium, calcium
Yes
Not listed
Not listed
Yes
TasteOur take
Light, not salty
Sweet
Often very salty
Can run salty
Banned-substance testedThird-party certified
Yes
Not listed
Not listed
Yes
What happens?
Hydrated without the crash
A sugar hit every stick
A big salt hit every stick
Solid basics, no zinc or B vitamins
The Formula
The Golden Hydration Ratio.
Dosed in the same proportions your body loses electrolytes in sweat. Engineered to physiology, not a marketing label.
01 / 08
Na · Sweat-loss
What you feel
Sodium
600 mg
/
26% DV
Stop hitting the wall.
Replaces an hour of hard-sweat training loss, enough to fully restore, not so much you bloat.
02 / 08
Cl · Sweat-loss
What you feel
Chloride
690 mg
/
30% DV
Absorb water faster.
Sodium's silent partner, dosed 1:1 the way your body actually loses it in sweat.
03 / 08
K · Sweat-loss
What you feel
Potassium
188 mg
/
4% DV
Keep muscles firing strong.
Runs the contraction–relaxation cycle of every muscle. Low potassium is why you cramp at minute 45.
04 / 08
Mg · Sweat-loss
What you feel
Magnesium
34 mg
/
8% DV
Steadier energy. Better sleep.
Cofactor for 300+ enzymatic reactions including ATP. The mineral most Americans run low on.
05 / 08
Ca · Sweat-loss
What you feel
Calcium
52 mg
/
4% DV
Muscles fire cleanly.
Required for every muscle contraction. Paired with magnesium at a 2:1 ratio for absorption.
06 / 08
Zn · Immunity
What you feel
Zinc
10 mg
/
90% DV
Daily immune defense.
The recovery mineral. Zinc supports immune function and tissue repair when you train hard.
07 / 08
B6 · Energy stack
What you feel
Vitamin B6
3.4 mg
/
200% DV
Sharper focus. Steadier mood.
Center of protein metabolism, neurotransmitter production, and energy conversion.
08 / 08
B12 · Energy stack
What you feel
Vitamin B12
5 mcg
/
210% DV
Sustained energy. No crash.
Builds the red blood cells that carry oxygen to your working muscles.
Dose
Daily Value
Form
What you feel
What it does
Informed Sport
Batch-tested
ISO 17025
No more mid-workout crashes
I used to bonk hard around round 3 of every WOD. Switched from Liquid IV and the difference is insane. No sugar crash, just steady energy all the way through. This is now in my gym bag 24/7.
Finally beat the cramps
Dealt with calf cramps for years during long runs. Tried everything - salt tabs, coconut water, you name it. This is the only thing that actually works. Haven't cramped once in 3 months.
LMNT made me feel terrible
LMNT always left me bloated and uncomfortable. This tastes clean, no weird aftertaste, and my stomach feels normal. Plus I actually want to drink it, which means I stay hydrated.
My recovery is on another level
I'm 38 and training 5-6 days a week. Used to feel wrecked the next day. Now I wake up ready to go again. Better sleep, less soreness, consistent energy. Wish I found this years ago.
Clean ingredients that actually work
I'm super picky about what I put in my body. Zero sugar, informed sport certified, and I can pronounce every ingredient. Plus it actually does what it's supposed to - keeps me hydrated without the junk.
No more afternoon energy crashes
I drink this mid-morning and my 2pm crash is completely gone. No caffeine, no sugar, just clean energy that lasts. My focus is better and I'm not reaching for coffee every hour.
Tastes great, works better
I've tried every hydration brand out there. This is the first one that doesn't taste like ocean water or liquid candy. Pineapple flavor is incredible and I actually feel the difference during my lifts.
Supports Recovery / Better Sleep / Reduced Cramping / Boosted Workouts / Increased Energy
Complete hydration for sustained energy, sharper focus, better recovery.
Stay Hydrated All Day
Balanced, not salt-forward — from your first sip to your last set. The #1 reason customers stay on it.
Train Without the Fade
All five electrolytes sweat takes out, back in one stick — so the drop-off never comes.
Zero Sugar. No Crash.
Zero sugar, zero carbs, zero calories — naturally sweetened with stevia.
Fits Anywhere
Pocket, gym bag, carry-on. TSA-friendly. No tubs, no scoops, no cabinet graveyard.
Lemonade · Peach Mango · Mixed Berries · Pineapple · Tamarind
30-Day Money-Back Guarantee — every order
Scientifically dosed to fuel performance and accelerate recovery
Engineered For Real Results
One stick in your water. Here's what changes.
Sodium and potassium keep your muscles firing and your body cool, so the back half of a session feels like the front half.
Replaces what you sweat out, so soreness fades sooner and cramps are far less likely to show up.
Zero sugar, zero caffeine. B6 and B12 support energy metabolism, so it's an even burn instead of a spike and a slump.
Your brain runs on water. Staying properly hydrated keeps focus, memory and mood steady through a long day.
Fluid and electrolyte balance supports healthy blood volume, so oxygen and nutrients reach working muscles during training and recovery.
Electrolytes help your body take up the water and nutrients you give it, so your food and fluids do more.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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YOUR FIRST 30 DAYS
How Engineered Nutrition Improves Performance & Recovery
Our engineered electrolyte ratio supports hydration, muscle function, and nervous system recovery—starting from day one.
- Faster fluid absorption
- Reduced dehydration symptoms
- Improved nerve signaling and muscle firing
Why: Fast-absorbing electrolytes kick in immediately
Hydration Foundation
- Fewer muscle cramps during training
- More consistent power output
- Reduced mid-workout fatigue
Why: B-vitamins + optimized electrolyte ratio stabilize performance
Training Consistency
- Faster muscle recovery between sessions
- Reduced soreness and stiffness
- Improved electrolyte retention
Why: Zinc, calcium, and magnesium support overnight recovery
Enhanced Recovery
- Better sleep quality
- Improved endurance and mental focus
- Reliable hydration habits built
Why: Complete 7-mineral profile optimizes cellular function
Peak Performance
After 30 Days: What You’re Feeling
Our precision electrolyte formula is designed to optimize cellular hydration and support peak athletic performance through every stage of your journey.
30
Days to Peak
100%
Science-Backed
Better Recovery and Performance Scores.
Or Your Money Back.
Click here for our zero-hassle refund policy.
30 Day Risk Free
3rd Party Tested
Quality Ingredients.
Accurately dosed.
Contaminant-free.
TRY IT NOW
30-Day Money-Back Guaranteed*
Frequently Asked Questions
Everything you need to know about Engineered Nutrition
Clean, refreshing, and light — not overly salty or artificial. Athletes consistently say it’s easy to drink, even during hard training sessions. We engineered the flavor so it’s something you actually enjoy drinking, not something you have to force down mid-workout.
Each serving contains 600mg of sodium — the optimal amount for high-intensity athletes. This level supports performance and prevents cramping without the harsh, overly salty taste of 1,000mg+ electrolyte products.
You can use it all three ways:
- Before: 20–30 minutes pre-workout to preload electrolytes
- During: Sip throughout intense sessions lasting 60+ minutes
- After: Immediately post-workout to replace what you lost
Most athletes use 1–2 servings per training day, depending on intensity and sweat rate.
Mix one serving with 12–16 oz of cold water. Shake or stir until fully dissolved.
- More water = lighter taste
- Less water = stronger flavor
Cold or room-temperature water works best.
Engineered Nutrition contains zero sugar and no artificial sweeteners.
We use a clean, non-glycemic sweetening system so you get hydration without blood sugar spikes, crashes, or unnecessary calories.
Most athletes use 1–2 servings per day.You may need 2–3 servings during:
- Competition days
- Heavy training blocks
- Hot or humid conditions
If you’re cramping, feeling flat, or struggling to recover, you likely need more electrolytes.
Standard shipping: 5–7 business days
Expedited shipping: 2–3 business days
You’ll receive tracking information by email as soon as your order ships.
Yes. Our formula targets the root cause of cramping by balancing sodium, potassium, magnesium, and calcium — not just dumping salt into your system. Athletes commonly report fewer cramps within their first few training sessions.
Yes. You can subscribe and save on every order.
Engineered Nutrition is built specifically for high-intensity athletes. We use a complete 7-mineral electrolyte profile (not just sodium), added B-vitamins for energy, and Informed Sport certification for safety. Most brands focus on salt alone — we engineer hydration for performance, recovery, and immune support.
B-vitamins (B3, B5, B6, B12) support energy production, reduce fatigue, and help your body convert food into usable fuel. During intense training, athletes burn through B-vitamins faster — replenishing them supports sustained performance and recovery.
Zinc supports immune health, muscle recovery, and proper electrolyte balance. Heavy training and sweating increase zinc loss, which can impact recovery and immune function if not replaced.
No. Engineered Nutrition is Informed Sport Certified, meaning every batch is tested for over 250 banned substances. It’s safe for athletes who compete and are subject to drug testing. See our testing for each lot here
Yes. Informed Sport certification is the gold standard in sports supplements and includes independent third-party testing of every batch.
Yes. Engineered Nutrition is 100% plant-based and vegan-friendly.
Yes. It’s completely gluten-free.
No. This is pure hydration — no stimulants. You can drink it any time of day without affecting sleep.
Yes. With zero sugar and zero carbs, it fits keto, low-carb, and carnivore lifestyles.
Yes. It won’t break your fast and actually helps maintain electrolyte balance during fasted training.
Yes. Electrolytes and B-vitamins support daily hydration, energy, and focus, not just workouts. Many athletes use it daily, especially in hot climates or if they drink coffee frequently.
Absolutely. Recovery, hydration, and cellular function still require electrolytes on rest days — especially after hard training blocks.
No issue. This isn’t a medication. Just resume with your next workout or the following day. Consistency over time matters more than perfection.
Yes. It pairs well with protein, creatine, or pre-workout. Avoid mixing directly with dairy, as it can affect absorption.
No. Your body needs electrolytes daily. There’s no benefit to cycling off proper hydration.
Yes, though it contains B-vitamins which may feel energizing for some people. Most athletes prefer it earlier in the day or post-workout.
Proper hydration is foundational. Athletes report better power output, less mid-workout fatigue, improved focus, faster recovery, and better Whoop/Oura recovery scores.
Yes. Magnesium, calcium, and zinc support muscle repair and overnight recovery. Many athletes notice reduced next-day soreness with consistent use.
Yes — and it’s significantly better. You get a complete electrolyte profile with zero sugar, no artificial colors, and no empty calories.
Absolutely, the electrolytes and B-vitamins can support rehydration and recovery after alcohol consumption.
It’s safe for healthy adults. Some people may experience mild stomach upset on a completely empty stomach — if so, take it with a small snack.
Consult your doctor, especially if you’re on blood-pressure medication. Sodium intake should always be discussed with a healthcare professional.
Yes — the ingredients in Engineered Nutrition are generally considered safe. However, we always recommend consulting with your OB-GYN or healthcare provider before starting any new supplement during pregnancy or while breastfeeding, to ensure it aligns with your individual needs.
It’s very difficult when used as directed (1–3 servings daily). Avoid exceeding 4–5 servings per day without medical supervision.
Yes we ship global. But shipping and import and export fees may apply
Yes. You’ll receive tracking information by email once your order ships.
If your order hasn’t shipped yet, contact us ASAP. Once shipped, changes must be handled with the carrier.
Email us at [email protected]
We respond within 24 hours (usually much faster), Monday–Friday.
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The Hydration Playbook
Find your sport
Free guides that show when to drink and how many sticks to use, built for the way you train.
- FDA Registered
- Gluten Free
- Natural
- Third Party Tested
- Dairy Free
Customers praised this hydration drink mix for its "amazing flavors" and superior taste without artificial aftertaste. Contains 7 electrolytes that "keep me from suffering afternoon lag" and support recovery. Popular flavors include lemonade, peach mango, and tamarind. One customer noted recent batches seemed to have less powder. Highly rated for active lifestyles.
Some of the reviews shown are from related products the merchant grouped with this one.
A
Hydration that you want!! Amazing flavors, no artificial taste, super yummy! My favorite flavor peach-mango, sooo good! My friend and I used them for our Doubles Pro HYROX - Boston as the primary hydration drink and our race went amazing! No energy drops, no cravings or dry mouth! Gotta try them!
A
Absolutely great product!! Highly recommend! No harsh flavors either!
K
Great flavors and they don’t leave that weird taste artificial sweeteners do in my mouth. My kids like them too and I love not worrying about sugar content or food dyes.
M
Great taste. My wife and I both live the Berry. Definitely will order again.
J
Absolutely love this product!!! My daughter and I have POTS and have tried sooo many different electrolytes over the years. This one is by far our favorite. My absolute go to is the lemonade followed closely by the peach mango.
A
Amazing formula
N
I am a coach and crossfitter here in Ohio. This summer has been brutal on a heatwave. And I have loved engineered nutrition to help me stay hydrated. I love all the flavors. Though I would say Tamarind and Lemonade are my favorites. It works...it's delicious...and the on the go packs are awesome to just throw in the bag and have wherever I go. 5 stars from me!
R
Love it. Taste is amazing. Throwing away my LiquidIV!
R
Always look forward to my daily EN drink. I love that the sample pack allowed me to I got to try 3 flavors. My favs will forever and always be peach mango and lemonade, but I like to change it up every now and then so it was nice to have a few extras on hand.
Hey Rebekah, Nino here, founder of EN. The sample pack exists for exactly this reason, so people can find their flavor instead of guessing. Thanks for making EN part of your day, it means a lot. If you ever need anything, just reach back out.
M
I’m really glad I tried this hydration pack. The taste is amazing and it makes me feel so much better when I’m working outside in the heat. I wish I would’ve known about it earlier. Anyway I’m going to try out the other flavors too. It’s nice when something is exactly as advertised (if not more). Thanks!
Hey Marilyn, Nino here, founder of EN. Working outside in this heat is exactly what we built this for, so I am really glad it is helping. Thank you for taking the time to write this. If you ever need anything, please reach back out.
H
Love it. Would have loved a more frequent update on the status
Hey Hope, Nino here, founder of EN. You are right about the updates, that one is on us and we are working on communicating status better. Thank you for the review anyway, it means a lot. If you need anything at all, please reach back out.
A
Tastes great without the strong aftertaste from the sodium! I always have this at the gym to maintain my hydration, especially during the hot summer months.
Hey Arnold, Nino here, founder of EN. Glad it is going down clean without that salty aftertaste. Thanks for keeping it in your gym bag, and for taking a minute to write this.
R
Hands down the best hydration drink you will find on the market. I am tight on funds so | switched to a different brand after using these for a while and can honestly say I noticed a difference in my recovery after workouts/runs. I am an avid distance runner and over time I started to feel more sluggish and just didn't have as much energy. Of course they went out of stock as soon as I decided to switch back. So happy they are back in stock. Lemonade is my favorite flavor but peach mango and pineapple are good too.
A
These are delicious, and I like that there is a good balance of electrolytes. I have to be careful not to drink too much of it at one time. Recommended!
S
Taste really good. Great hydration drink after a workout.
C
Great product!
C
I don't know if this was a mix-up or not, but SUPER glad this bag came with tamarind flavor!!! I'm sad they replaced the mixed berry instead of the pineapple (good, but my least favorite flavor), but glad I got the tamarind either way. Considering ordering only tamarind, but I like the variety!
M
Taste very good and keeps you hydrated all day!
S
This is the best tasting electrolyte i have had in awhile! Also great customer service when i have questions about my subscription! Not switching back!
H
Easily my favorite electrolytes and rehydration strategy! Works for summer days, hard workouts, after drinks and I always feel better. I’ve had night of hard partying that turned into 6 mile morning runs, because this stuff works!
Hey Hillary, so excited to see you using the product and getting out there. Keep crushing it and be relentless! - Nino
A
Love the mixed berry! Super invigorating with cold water. Really notice the difference during long workouts.
JB - love that the mixed berry hits different during those long sessions. The cold water combo is where it's at. - Nino, Founder
A
We LOVE EN electrolytes! The mixed berry and tamarind flavor are our favorite. They taste great and have the perfect ratio of electrolytes.
Jessica - mixed berry and tamarind hit that perfect flavor combo! So glad you found your go-to favorites from the lineup. - Nino, Founder
I
I Am really enjoying the flavors and gives me proper hydration . I was using another brand and Im happy to say I will keep on purchasing EN electros 🩷🫶🏻!
Itzayana - love hearing you made the switch and found what works! Coming from another brand and staying with us means everything. - Nino, Founder
