EN Hydration stick packs in five flavorsFREE GIFTS
ON KIT ONE
Informed SportInformed Sport Certified. Every batch tested for banned substances.
4.81 / 5 ยท 300+ verified reviews
9.25TrustScoreโ„ขSUPPCO

Already on electrolytes? Read our label next to yours.

  • All five sweat minerals, declared by amount.
  • 600 mg sodium โ€” enough to matter, low enough to drink twice a day.
  • Zero sugar, zero dyes, no sediment at the bottom.

No salt bomb. No sugar. No grit. Just what sweat takes.

FREE BOTTLE + SAMPLERStart my kit

โœ“ Try it risk-free for 30 days

They tried it. Then they said this.

Verified customer

Love it. Taste is amazing. Throwing away my LiquidIV!

Verified customer
Shelby L.

This is the best tasting electrolyte i have had in awhile! [โ€ฆ] Not switching back!

Shelby L.
Arnold C.

Pineapple is my favorite flavor! Besides tasting great, this doesn't have the sodium aftertaste that a lot of other similar products have.

Arnold C.
Dan

The flavors are great not overly salty like other products that I've had before. [โ€ฆ]

Dan
Poured at
Fittest of the CoastATHX GamesCrossFitHYROXWodapaloozaSpartan DEKANORCAL
CLASSICFittest of the CoastATHX GamesCrossFitHYROXWodapaloozaSpartan DEKANORCAL
CLASSIC
One stick ยท 16 oz of water

What one stick puts back.

EN Lemonade stick pack
600 mgSODIUM

Holds the water you drink

690 mgCHLORIDE

Balances it

188 mgPOTASSIUM

Muscle signal

52 mgCALCIUM

Contraction

34 mgMAGNESIUM

Recovery top-up

B6 ยท B12 ยท ZnVITAMINS + ZINC

Energy metabolism

Muscle SupportFights FatigueFaster RecoveryMental ClarityIncreased EnergyAids Sleep
Real people. Real results.

Watch them use it.

Customer and creator videos. Tap any one to play.

VIDEO ยท 60s
Why she switchedTap to play
VIDEO ยท 49s
Real kitchen, real mixTap to play
VIDEO ยท 33s
What's actually in itTap to play
VIDEO ยท 82s
How she uses it every dayTap to play
VIDEO ยท 80s
Training dayTap to play
VIDEO ยท 23s
Between sessionsTap to play
Numbers, not adjectives
0VERIFIED REVIEWS
0AVERAGE RATING
0TRUSTSCOREโ„ข
The proof

The Hydration Transformation

What 14 days of consistent use looked like, in users' own words.

Yeah, honestly, this works.

Felt more hydrated daily
0%
Improved recovery time
0%
Better mental focus
0%
Steadier energy levels
0%

Based on results from a survey of Engineered Nutrition users over 14 days of consistent use. Self-reported; individual results vary.

Three things you can check

Tested. Declared. Repeated.

Not three things we say.

Informed Sport
Tested
Informed Sport certified

Every batch screened for banned substances. Certificate on our Third Party Testing page.

Declared
Every milligram on the label

No proprietary blend. Five minerals, three vitamins, the exact amounts โ€” rated independently.

9.25TrustScoreโ„ขSUPPCO
Repeated
Bought again, on purpose

300+ verified reviews and a subscriber base that re-orders every month.

15 seconds, start to finish

Tear. Pour. Done.

Tearing an EN stick pack01Tear one stick

No scoop, no measuring.

Pouring EN into a glass of water02Pour into 16 oz

Mixes clear in a shake.

Drinking EN hydration03Drink it

Then again tomorrow.

Your first order

Start with the kit.

One bag (18 sticks), a free 16 oz insulated bottle and a 3-flavor sampler so you find your flavor before bag two shows up.

4.81 ยท 300+ verified reviews
EN Hydration Drink Mix โ€“ Premium zero-sugar electrolyte powder stick packs, 5 flavors #Flavor_LemonadeEN Hydration Drink Mix Lemonade โ€“ Nutrition facts, 1,580mg electrolytes per serving #Flavor_LemonadeEN Hydration Drink Mix Lemonade โ€“ Electrolyte profile, sodium potassium magnesium #Flavor_LemonadeEN Hydration Drink Mix Lemonade โ€“ Ingredients, natural flavors, no artificial colors #Flavor_LemonadeEN Hydration Drink Mix โ€“ Athlete using electrolyte drink mix during training #Flavor_LemonadeEN Hydration Drink Mix โ€“ Premium hydration for CrossFit, HYROX, endurance athletes #Flavor_LemonadeSee The Difference: Engineered Nutrition electrolyte comparison vs Liquid I.V., LMNT, DripDrop (label-verified Aug 2026)EN Hydration Drink Mix โ€“ Zero-sugar electrolyte drink for post-workout recovery #Flavor_Lemonade

EN Hydration Drink Mix

4.81 / 5 ยท 300+ verified reviews
9.25TrustScoreโ„ขSUPPCO
Select flavor
Free shipping, ships in 24 h30-day money-back guaranteeTwo deliveries, then cancel anytime
Informed Sport certifiedINFORMED SPORT
3rd party tested3RD PARTY TESTED
Natural productNATURAL PRODUCT
Gluten freeGLUTEN FREE
Tastes like
LemonadeLemonade you'd drink on purpose. Not salt water with a flavor packet.

Sweetened with stevia. No dyes. Mixes clear in 16 oz.

Packed with
Sodium
600 mg
Chloride
690 mg
Potassium
188 mg
Calcium
52 mg
Magnesium
34 mg
Vitamins
B6 ยท B12 ยท Zn

What you're switching from.

ENPLAIN
WATER		SPORTS
DRINK
Sodium per serving600 mg0 mgvaries
Sugar0 g0 gyes
Artificial dyesnonenonecommon
B6 ยท B12 ยท zincyesnorare
Third-party testedyesโ€”varies

Category comparison. No specific brand is named; "varies" means it depends on the product.

Read our label. Then read theirs.

Every milligram declared. Every batch tested. First kit ships with a free bottle and sampler.

Start my kit
EN athlete competing
Verified customer ยท Judge.me
โ€œLove it. Taste is amazing. Throwing away my LiquidIV!โ€

Before you switch.

Will it taste as salty as what I'm using now?

Less. Most switchers say the sodium doesn't sit on the tongue the way it does in salt-forward mixes โ€” 600 mg is dosed to be finished, not sipped.

What's in the starter kit?

One bag of 18 sticks in the flavor you pick, a free 16 oz insulated squeeze bottle, a free 3-flavor sampler and free shipping.

How does the subscription work?

Bag two arrives 30 days after your first. After two deliveries you can skip, swap flavors, pause or cancel from one link.

Is it third-party tested?

Yes โ€” Informed Sport certified, every batch. The certificate is on our Third Party Testing page.