hydration for the whole day.
- Zero sugar, zero dyes
- Every milligram on the label
- No proprietary blend. Nothing hidden.
7 reasons women hit the 3 pm wall.And it's not the coffee.
Most of it comes down to minerals you're not getting. Here's what's missing by mid-afternoon โ and what one stick puts back.
Most women are low on magnesium.One stick adds 34 mg.
Most women fall short on magnesium from food aloneยน, and it rarely announces itself. It shows up as calves that seize at 2 a.m., a body still sore from Monday's session on Wednesday, and the kind of tired a full night's sleep doesn't fix.
34 mg in every stick, 8% of your day, riding along with the sodium that helps you hold the water you drink. A daily top-up you'll actually finish, instead of the capsules you forget in the cabinet by Tuesday.
Paired with 600 mg sodium, so the water you drink stays with you.
Plain water runs straight through you.Minerals make it stick.
You carry the 40 oz tumbler everywhere. You refill it three times, and you still get the late-afternoon headache, the dry mouth and one more trip to the bathroom. Without sodium and chloride, most of that water passes straight through you.
Sodium and chloride are what pull water out of your gut and into your bloodstream, so it stays in you instead of running through. Potassium and magnesium keep it inside the muscle cells that need it, and calcium is there for the contraction itself. All five, 1,580 mg per stick, in roughly the ratio you sweat them out.
Plain water: 0 mg of any of them.
Most mixes are too salty to finish.600 mg. Drinkable twice a day.
Most electrolyte mixes are built around a man's sweat rate, so the first sip tastes like the ocean. You get through a third of the bottle, it lives in your car for a week, and you go back to plain water.
600 mg of sodium: enough for a full day on your feet, mild enough to finish. One in the morning, one before the evening class, and it still tastes like lemonade.
Two sticks on a heavy day is still just over half the daily value โ and every one tastes like something you'd actually finish.
You crash at 3 pm.Minerals don't spike and drop.
The coffee at 7, the pastry at 10, the sugary energy drink at noon. Each one lends you energy and collects it back with interest, right when pickup starts or you're walking into the gym.
Zero sugar, zero caffeine, no artificial sweeteners or flavors. Minerals and B-vitamins don't spike you, so there is nothing to come down from at 4 p.m.
You can't make energy without B6, B12 and zinc.One stick has all three.
Coffee doesn't make energy, it borrows alertness. Your body makes energy out of the food you eat, and that runs on B6, B12 and zinc, none of which are in your cup.
A full day of B6 and B12 and most of your zinc, in the same stick as the minerals. Hydration is why you'd buy it; these three are why it stays in your bag.
Helps turn the food you eat into usable energy.
Red blood cells and nerve function โ the part that keeps you sharp at 3 pm.
Immune function and recovery after hard sessions.
Four products for one problem.One stick replaces them.
Open your bag: the coffee, the canned energy drink, the electrolyte packet a friend swore by, the magnesium capsules you forget by Tuesday. Four purchases, four routines, one problem.
One stick does all four jobs. Five minerals, B6, B12, zinc, zero sugar. Tear, pour into 16 oz, done, and it fits in the pocket you already use.
the crash at 4
โsugar and stimulants
โsalt-forward and half-finished
โforgotten by Tuesday
โ
Tear, pour into 16 oz, done. About a dollar forty a day.
- Hydration that holds
- Cramp-friendly magnesium
- Energy from B6 + B12
- Zinc for recovery
You run out right when it starts working.Bag two shows up first.
The first week is easy. Then the bag runs out on a Thursday, you mean to reorder, and three weeks later you're back at the 3 p.m. wall wondering why it stopped working.
Bag two ships every 30 days, before you run out. Skip it, swap flavors or pause from one link, and your first bag arrives with the insulated bottle and a 3-flavor sampler free.
16 oz insulated bottle
3-flavor samplerSources ยท ยน NIH Office of Dietary Supplements, Magnesium fact sheet (2022): U.S. dietary surveys consistently show many people consume less magnesium than recommended. ยท ยฒ Baker LB. Sweating rate and sweat sodium concentration in athletes: a review. Sports Med. 2017;47(Suppl 1):111โ128.
Don't take our word for it.Watch them use it.
Customer and creator videos. Tap any one to play.
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Full Ingredient List
- Citric Acid
- Sodium Chloride(Sea Salt)
- Natural Flavors
- Sodium Citrate
- Malic Acid
- Turmeric(Color)
- Stevia Reb M
- Magnesium Glycinate
- Calcium Citrate
- Potassium Citrate
- Potassium Chloride
- Silicon Dioxide
- Zinc Glycinate
- Vitamin B6(Pyridoxal-5-Phosphate)
- Vitamin B12(Methylcobalamin)
Benefits
When to Drink
2. First thing in the morning โ After 6โ8 hours of sleep, your body is naturally dehydrated; EN replenishes overnight electrolyte loss, jumpstarts hydration, and supports mental clarity and energy with B6/B12 vitamins before you even hit the gym.
3. Post-workout recovery โ The full-spectrum electrolytes (especially magnesium and potassium) help reduce muscle soreness, speed up recovery between training sessions, and restore fluid balance faster than water aloneโcritical for athletes training multiple times per day.
How to Prepare
Don't believe us?Believe them.
Questions,answered.
Does it have caffeine?
No. 0 mg. The lift people describe is minerals and B-vitamins doing their job, not a stimulant โ so nothing to come down from.
Is 600 mg of sodium too much for me?
For most active women it's a comfortable single serving โ about a quarter of the daily value โ and well under what a sweaty class pulls out. If you're on a sodium-restricted diet, ask your doctor first.
Can I drink it every day?
Yes. It's built as a daily stick: one in the morning, a second on hot or heavy days.
What's in the starter kit?
One bag of 18 sticks in the flavor you pick, a free 16 oz insulated squeeze bottle, a free 3-flavor sampler and free shipping.
How does the subscription work?
Bag two arrives 30 days after your first. After two deliveries you can skip, swap flavors, pause or cancel from one link.