Clean, refreshing, and light — not overly salty or artificial. Athletes consistently say it’s easy to drink, even during hard training sessions. We engineered the flavor so it’s something you actually enjoy drinking, not something you have to force down mid-workout.

Each serving contains 600mg of sodium — the optimal amount for high-intensity athletes. This level supports performance and prevents cramping without the harsh, overly salty taste of 1,000mg+ electrolyte products.

You can use it all three ways:

• Before: 20–30 minutes pre-workout to preload electrolytes
  
• During: Sip throughout intense sessions lasting 60+ minutes
  
• After: Immediately post-workout to replace what you lost
  

Most athletes use 1–2 servings per training day, depending on intensity and sweat rate.

Mix one serving with 12–16 oz of cold water. Shake or stir until fully dissolved.

• More water = lighter taste
• Less water = stronger flavor

Cold or room-temperature water works best.

Engineered Nutrition contains zero sugar and no artificial sweeteners.

We use a clean, non-glycemic sweetening system so you get hydration without blood sugar spikes, crashes, or unnecessary calories.

Most athletes use 1–2 servings per day.You may need 2–3 servings during:

• Competition days
• Heavy training blocks
• Hot or humid conditions

If you’re cramping, feeling flat, or struggling to recover, you likely need more electrolytes.

Standard shipping: 5–7 business days
Expedited shipping: 2–3 business days

You’ll receive tracking information by email as soon as your order ships.

We offer a 30-Day Risk-Free Guarantee.

If you don’t feel better hydration, improved recovery, or stronger performance, we’ll refund your order — no questions asked.

Yes. Our formula targets the root cause of cramping by balancing sodium, potassium, magnesium, and calcium — not just dumping salt into your system. Athletes commonly report fewer cramps within their first few training sessions.

Yes. You can subscribe and save on every order.

Engineered Nutrition is built specifically for high-intensity athletes. We use a complete 7-mineral electrolyte profile (not just sodium), added B-vitamins for energy, and Informed Sport certification for safety. Most brands focus on salt alone — we engineer hydration for performance, recovery, and immune support.

B-vitamins (B3, B5, B6, B12) support energy production, reduce fatigue, and help your body convert food into usable fuel. During intense training, athletes burn through B-vitamins faster — replenishing them supports sustained performance and recovery.

Zinc supports immune health, muscle recovery, and proper electrolyte balance. Heavy training and sweating increase zinc loss, which can impact recovery and immune function if not replaced.

No. Engineered Nutrition is Informed Sport Certified, meaning every batch is tested for over 250 banned substances. It’s safe for athletes who compete and are subject to drug testing. See our testing for each lot here

Yes. Informed Sport certification is the gold standard in sports supplements and includes independent third-party testing of every batch.

Yes. Engineered Nutrition is 100% plant-based and vegan-friendly.

Yes. It’s completely gluten-free.

No. This is pure hydration — no stimulants. You can drink it any time of day without affecting sleep.

Yes. With zero sugar and zero carbs, it fits keto, low-carb, and carnivore lifestyles.

Yes. It won’t break your fast and actually helps maintain electrolyte balance during fasted training.

Yes. Electrolytes and B-vitamins support daily hydration, energy, and focus, not just workouts. Many athletes use it daily, especially in hot climates or if they drink coffee frequently.

Absolutely. Recovery, hydration, and cellular function still require electrolytes on rest days — especially after hard training blocks.

No issue. This isn’t a medication. Just resume with your next workout or the following day. Consistency over time matters more than perfection.

Yes. It pairs well with protein, creatine, or pre-workout. Avoid mixing directly with dairy, as it can affect absorption.

No. Your body needs electrolytes daily. There’s no benefit to cycling off proper hydration.

Yes, though it contains B-vitamins which may feel energizing for some people. Most athletes prefer it earlier in the day or post-workout.

Proper hydration is foundational. Athletes report better power output, less mid-workout fatigue, improved focus, faster recovery, and better Whoop/Oura recovery scores.

Yes. Magnesium, calcium, and zinc support muscle repair and overnight recovery. Many athletes notice reduced next-day soreness with consistent use.

Yes — and it’s significantly better. You get a complete electrolyte profile with zero sugar, no artificial colors, and no empty calories.

Absolutely, the electrolytes and B-vitamins can support rehydration and recovery after alcohol consumption.

It’s safe for healthy adults. Some people may experience mild stomach upset on a completely empty stomach — if so, take it with a small snack.

Consult your doctor, especially if you’re on blood-pressure medication. Sodium intake should always be discussed with a healthcare professional.

Yes — the ingredients in Engineered Nutrition are generally considered safe. However, we always recommend consulting with your OB-GYN or healthcare provider before starting any new supplement during pregnancy or while breastfeeding, to ensure it aligns with your individual needs.

It’s very difficult when used as directed (1–3 servings daily). Avoid exceeding 4–5 servings per day without medical supervision.

Yes we ship global. But shipping and import and export fees may apply

Yes. You’ll receive tracking information by email once your order ships.

If your order hasn’t shipped yet, contact us ASAP. Once shipped, changes must be handled with the carrier.

Email us at [email protected]

We respond within 24 hours (usually much faster), Monday–Friday.