EN Hydration Drink Mix
Hydration Engineered for Performance.
Delivers scientifically dosed sodium, potassium, and magnesium to power training, reduce fatigue, and accelerate recovery.
You’ve unlocked a FREE EN water bottle and 3 bonus hydration sticks.
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“I’m picky about what I use in training—this is the hydration mix I trust when intensity is high. It tastes clean, sits easy, and helps me stay sharp from warm-up to the last rep.”
“I’m not a pro athlete—I just want to feel good during workouts and not crash halfway through the day. This is the first hydration mix that actually tastes clean and makes a noticeable difference.”
“In Ironman training, hydration isn’t optional—it’s everything. Engineered Nutrition keeps my energy steady, prevents cramping late in races, and helps me recover faster between long sessions.”
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Benefits
When to Drink
2. First thing in the morning — After 6–8 hours of sleep, your body is naturally dehydrated; EN replenishes overnight electrolyte loss, jumpstarts hydration, and supports mental clarity and energy with B6/B12 vitamins before you even hit the gym.
3. Post-workout recovery — The full-spectrum electrolytes (especially magnesium and potassium) help reduce muscle soreness, speed up recovery between training sessions, and restore fluid balance faster than water alone—critical for athletes training multiple times per day.
How to Prepare
About Engineered Nutrition
Works Great. Tastes Better
After 100+ formulation iterations and feedback from 1000+ athletes and everyday users, we landed on a clean, refreshing taste that’s never too sweet or salty — easy to drink during hard sessions and every day.
Peach Mango
Juicy peach layered with mellow mango for a balanced, refreshing flavor that’s smooth, vibrant, and never overpowering.
Scientifically dosed to fuel performance and accelerate recovery
Engineered For Real Results
Boost Performance & Endurance
Proper hydration regulates body temperature, lubricates joints, and maintains the endurance and strength you need to perform at your best.
IMPROVED FOCUS & MENTAL CLARITY
Hydration supports brain function, improving focus, memory, and mood while reducing fatigue and brain fog.
SUSTAINED ENERGY WITHOUT CRASHES
B vitamins provide natural energy and support metabolism without caffeine or sugar, so you stay energized all day without the crash.
FASTER RECOVERY & REDUCED MUSCLE CRAMPS
Replenishes electrolytes lost in sweat to prevent cramping, reduce soreness, and speed up recovery between workouts.
BETTER HEART & CIRCULATION
Maintains healthy blood volume, regulates blood pressure, and supports overall cardiovascular function during training and recovery.
OPTIMAL NUTRIENT ABSORPTION
Electrolytes aid digestion and support nutrient absorption, helping your body get the most from the food you eat to fuel performance.
Real Talk, Real Customers
Best hydration I've tried
The taste is incredible and I actually feel the difference during my workouts. No more cramping and way better endurance.
NO MORE MID-WORKOUT CRASHES
I used to bonk hard around round 3 of every WOD. Switched from Liquid IV and the difference is insane. No sugar crash, just steady energy all the way through. This is now in my gym bag 24/7.
FINALLY BEAT THE CRAMPS
Dealt with calf cramps for years during long runs. Tried everything - salt tabs, coconut water, you name it. This is the only thing that actually works. Haven't cramped once in 3 months.
LMNT MADE ME FEEL TERRIBLE
LMNT always left me bloated and uncomfortable. This tastes clean, no weird aftertaste, and my stomach feels normal. Plus I actually want to drink it, which means I stay hydrated.
MY RECOVERY IS ON ANOTHER LEVEL
I'm 38 and training 5-6 days a week. Used to feel wrecked the next day. Now I wake up ready to go again. Better sleep, less soreness, consistent energy. Wish I found this years ago.
CLEAN INGREDIENTS THAT ACTUALLY WORK
I'm super picky about what I put in my body. Zero sugar, informed sport certified, and I can pronounce every ingredient. Plus it actually does what it's supposed to - keeps me hydrated without the junk.
NO MORE AFTERNOON ENERGY CRASHES
I drink this mid-morning and my 2pm crash is completely gone. No caffeine, no sugar, just clean energy that lasts. My focus is better and I'm not reaching for coffee every hour.
TASTES GREAT, WORKS BETTER
I've tried every hydration brand out there. This is the first one that doesn't taste like ocean water or liquid candy. Pineapple flavor is incredible and I actually feel the difference during my lifts.
The Golden Hydration Ratio
Sea Salt
- Maintains fluid balance during intense training*
- Prevents dehydration and performance drop*
- Supports healthy blood flow*
Potassium
- Supports steady muscle function and contractions*
- Helps prevent cramping and fatigue*
- Regulates heartbeat and muscle contractions*
Magnesium
- Supports deep sleep and muscular recovery*
- Reduces post-workout soreness*
- Helps prevent muscle cramps and fatigue*
Calcium
- Essential for bone strength and density*
- Supports healthy muscle contractions*
- Helps nerves send signals throughout your body*
Zinc
- Boosts immune system function*
- Helps your body recover faster*
- Supports muscle repair and growth*
Vitamin B6 & B12
- Boosts energy and fights fatigue*
- Supports brain health and focus*
- Helps your body produce red blood cells*
3rd Party Tested
Stop Settling For Average Hydration.
See how Engineered Nutrition helps you train harder, recover faster, and perform better.
How Engineered Nutrition Improves Performance & Recovery
- Faster fluid absorption
- Reduced dehydration symptoms
- Improved nerve signaling and muscle firing
- Fewer muscle cramps during training
- More consistent power output
- Reduced mid-workout fatigue
- Faster muscle recovery between sessions
- Reduced soreness and stiffness
- Improved electrolyte retention
- Better sleep quality
- Improved endurance and mental focus
- Reliable hydration habits built
The Science Behind Results
Better Recovery and Performance Scores. Or Your Money Back.
Click here for our zero-hassle refund policy.
Frequently Asked Questions
Everything you need to know about Engineered Nutrition
Clean, refreshing, and light — not overly salty or artificial. Athletes consistently say it’s easy to drink, even during hard training sessions. We engineered the flavor so it’s something you actually enjoy drinking, not something you have to force down mid-workout.
Each serving contains 600mg of sodium — the optimal amount for high-intensity athletes. This level supports performance and prevents cramping without the harsh, overly salty taste of 1,000mg+ electrolyte products.
You can use it all three ways:
- Before: 20–30 minutes pre-workout to preload electrolytes
- During: Sip throughout intense sessions lasting 60+ minutes
- After: Immediately post-workout to replace what you lost
Most athletes use 1–2 servings per training day, depending on intensity and sweat rate.
Mix one serving with 12–16 oz of cold water. Shake or stir until fully dissolved.
- More water = lighter taste
- Less water = stronger flavor
Cold or room-temperature water works best.
Engineered Nutrition contains zero sugar and no artificial sweeteners.
We use a clean, non-glycemic sweetening system so you get hydration without blood sugar spikes, crashes, or unnecessary calories.
Most athletes use 1–2 servings per day.You may need 2–3 servings during:
- Competition days
- Heavy training blocks
- Hot or humid conditions
If you’re cramping, feeling flat, or struggling to recover, you likely need more electrolytes.
Standard shipping: 5–7 business days
Expedited shipping: 2–3 business days
You’ll receive tracking information by email as soon as your order ships.
Yes. Our formula targets the root cause of cramping by balancing sodium, potassium, magnesium, and calcium — not just dumping salt into your system. Athletes commonly report fewer cramps within their first few training sessions.
Yes. You can subscribe and save on every order.
Engineered Nutrition is built specifically for high-intensity athletes. We use a complete 7-mineral electrolyte profile (not just sodium), added B-vitamins for energy, and Informed Sport certification for safety. Most brands focus on salt alone — we engineer hydration for performance, recovery, and immune support.
B-vitamins (B3, B5, B6, B12) support energy production, reduce fatigue, and help your body convert food into usable fuel. During intense training, athletes burn through B-vitamins faster — replenishing them supports sustained performance and recovery.
Zinc supports immune health, muscle recovery, and proper electrolyte balance. Heavy training and sweating increase zinc loss, which can impact recovery and immune function if not replaced.
No. Engineered Nutrition is Informed Sport Certified, meaning every batch is tested for over 250 banned substances. It’s safe for athletes who compete and are subject to drug testing. See our testing for each lot here
Yes. Informed Sport certification is the gold standard in sports supplements and includes independent third-party testing of every batch.
Yes. Engineered Nutrition is 100% plant-based and vegan-friendly.
Yes. It’s completely gluten-free.
No. This is pure hydration — no stimulants. You can drink it any time of day without affecting sleep.
Yes. With zero sugar and zero carbs, it fits keto, low-carb, and carnivore lifestyles.
Yes. It won’t break your fast and actually helps maintain electrolyte balance during fasted training.
Yes. Electrolytes and B-vitamins support daily hydration, energy, and focus, not just workouts. Many athletes use it daily, especially in hot climates or if they drink coffee frequently.
Absolutely. Recovery, hydration, and cellular function still require electrolytes on rest days — especially after hard training blocks.
No issue. This isn’t a medication. Just resume with your next workout or the following day. Consistency over time matters more than perfection.
Yes. It pairs well with protein, creatine, or pre-workout. Avoid mixing directly with dairy, as it can affect absorption.
No. Your body needs electrolytes daily. There’s no benefit to cycling off proper hydration.
Yes, though it contains B-vitamins which may feel energizing for some people. Most athletes prefer it earlier in the day or post-workout.
Proper hydration is foundational. Athletes report better power output, less mid-workout fatigue, improved focus, faster recovery, and better Whoop/Oura recovery scores.
Yes. Magnesium, calcium, and zinc support muscle repair and overnight recovery. Many athletes notice reduced next-day soreness with consistent use.
Yes — and it’s significantly better. You get a complete electrolyte profile with zero sugar, no artificial colors, and no empty calories.
Absolutely, the electrolytes and B-vitamins can support rehydration and recovery after alcohol consumption.
It’s safe for healthy adults. Some people may experience mild stomach upset on a completely empty stomach — if so, take it with a small snack.
Consult your doctor, especially if you’re on blood-pressure medication. Sodium intake should always be discussed with a healthcare professional.
Yes — the ingredients in Engineered Nutrition are generally considered safe. However, we always recommend consulting with your OB-GYN or healthcare provider before starting any new supplement during pregnancy or while breastfeeding, to ensure it aligns with your individual needs.
It’s very difficult when used as directed (1–3 servings daily). Avoid exceeding 4–5 servings per day without medical supervision.
Yes we ship global. But shipping and import and export fees may apply
Yes. You’ll receive tracking information by email once your order ships.
If your order hasn’t shipped yet, contact us ASAP. Once shipped, changes must be handled with the carrier.
Email us at contact@engineerednutrition.us
We respond within 24 hours (usually much faster), Monday–Friday.
Engineered for Athletes, Nutrition for Everyone
- Easy to drink during workouts (not overly salty)
- Helps reduce cramping + improves hydration feel
- Better recovery the next day (especially during hard blocks)
