{"product_id":"the-hydration-playbook","title":"The Hydration Playbook","description":"\u003cp\u003e\u003cstrong\u003eYou're not unfit. You're dry.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMile 8 cramps when your cardio is fine. Round 3 falls off a cliff. The headache 40 minutes after you finish that wrecks the rest of the day. You drank water all morning and still showed up flat.\u003c\/p\u003e\n\n\u003cp\u003eThe Hydration Playbook is 157 pages answering one question for 46 different sports: \u003cstrong\u003ewhat do I drink, when, and how much?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eNot a science essay. A field manual. Find your sport, read two pages, know exactly what to do.\u003c\/p\u003e\n\n\u003ch3\u003eEvery sport gets its own protocol\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eHow many sticks for a 40-minute class — and for a three-hour day\u003c\/li\u003e\n  \u003cli\u003eWhat your sport actually costs you: sweat rate, sodium loss, heat, cramp risk\u003c\/li\u003e\n  \u003cli\u003eYour day by the clock — five windows from pre-load to before bed, in two lanes: everyday and competitor\u003c\/li\u003e\n  \u003cli\u003eThe exact symptoms that mean you're under, written in your sport's words\u003c\/li\u003e\n  \u003cli\u003eHow to adjust for heat, body size and a long day\u003c\/li\u003e\n  \u003cli\u003eThe one mistake most people in your sport make\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ePlus what else is worth taking and when — carbs, protein, creatine, caffeine, magnesium — with doses. Not our products. Just what works.\u003c\/p\u003e\n\n\u003ch3\u003e46 sports\u003c\/h3\u003e\n\u003cp\u003eFrom CrossFit, HYROX and the marathon to pickleball, jiu-jitsu, climbing, the job site, the flight and the 3 PM desk crash.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download.\u003c\/strong\u003e A PDF, sent the moment you buy. Reads on any device, built to be printed, yours to keep — no login, no expiry, no subscription.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYour copy is personalised to you and licensed for your own use. Digital product: no physical item ships and all sales are final. Educational only; not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Engineered Nutrition","offers":[{"title":"Default Title","offer_id":49085277012153,"sku":"EN-GUIDE-HP-001","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/3375\/8137\/files\/book-3d-hero.png?v=1788727497","url":"https:\/\/www.engineerednutrition.us\/products\/the-hydration-playbook","provider":"EngineeredNutrition.US","version":"1.0","type":"link"}